Why broccoli is good

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The paper quotes other researchers who have long believed that antioxidant substances have health benefits. However, many studies have failed to show an effect. The rats which were fed broccoli during this study showed some changes in proteins and heart function compared to those fed only water. However, without knowing if the activation of heart-protective proteins in response to antioxidants would be the same in humans, it would be premature to claim that eating broccoli specifically reduces your chance of a heart attack, as opposed to a healthy eating pattern in general.

This was a laboratory study conducted in rats which investigated whether eating broccoli could be beneficial to the heart. The researchers suspected this might be the case as broccoli contains high amounts of selenium, an inorganic chemical that is thought to mop up free radicals and glucosinolates organic compounds derived from sugar and also found in many other green vegetables.

Glucosinates are toxic in high doses, but are converted to sulphoraphanes by chewing and these are thought to protect against cancer and heart disease. The researchers fed broccoli in a slurry made with water to a group of six rats, while six control animals were fed only water.

After 30 days, the hearts of the animals were removed and the blood supply cut off for 30 minutes, followed by two hours where the blood flow was returned. This was intended to be the experimental equivalent of a heart attack.

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Home How to Guide Top 5 health benefits of broccoli. What is broccoli? Top 5 health benefits of broccoli 1. Good for heart health A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially brassica vegetables like broccoli, may reduce the risk of heart disease.