How long to cycle 7.7 miles

Also remember that most people on Strava are trying for best times and not commuting. However it still might offer a good starting point. Supporting details: I have good records on strava - here's a private segment of mine and some stats from over 80 trips in the last 2 years.

This is on the same bike modern level road bike. The difference in speed is due to a couple things;. If you don't us Strava, give it a shot. Create segments on your route, and the app will let you know when you have 'accomplishments' in those segments, like "personal record on segment ABC", or "3rd best time on segment XYZ". I'm not a competitive rider, but Strava makes it a little more fun, I find myself working harder when I enter a tracked segment.

That is with few traffic lights, but a height difference of about 60m uphill. I am reasonably fit, but do not train, apart from my bicycle commute. In general, to estimate how long a trip will take, I'd take my personal speed under "ideal" conditions fit and rested, good road, no traffic lights or other obstacles, no height difference, good weather - that speed will vary on how you ride, but you should be able to estimate it from past rides.

Then apply correction factors for less than ideal conditions. Again, you'll have to estimate e. That should give you a good rule of thumb. I use electric bicycle on flat terrain, so this is likely limited only by the necessity so that the stopping distance must be safely less than the distance I can see. In places near yard exits close to your path this distance can be short so you have to go slower. All I can say is how long it takes me.

I ride the same distance as you - 11 km each way. It takes me about 30 minutes each way after a month or so of riding. When I start riding in the spring it will take about 40 minutes.

I have less of an elevation change though. What I do is use my stopwatch and timer. I would start my watch as soon as I leave, if there are any interferences, I'd stop the timer until I start back again and I'd do this for a couple of days and use the times I collected and estimate.

Most bikers always have a goal to hit when on the road. An eight-mile distance is an average goal for regular cyclists.

If you are a newbie and want to explore the cycling road, it will take you more than 48 minutes to be able to complete the distance. A beginner cyclist will have an average speed of mph. A regular biker can finish the distance in 48 minutes or less. The last is some professional bikers only take 2.

It will only take them less than 20 minutes to finish an 8-mile ride. Sign up to join this community. The best answers are voted up and rise to the top. Stack Overflow for Teams — Collaborate and share knowledge with a private group. Create a free Team What is Teams? Learn more. How do I estimate how long it will take me to ride my commute? Ask Question. Asked 8 years, 8 months ago. Active 1 month ago. Viewed 84k times. Improve this question. Goodbye Stack Exchange Tim Allars Tim Allars 91 1 1 gold badge 1 1 silver badge 2 2 bronze badges.

This is a really tough question because it depends on so many variables It would take me roughly an hour, on typical roads around here. But, for the sake of sensibility, if we were to hold everything constant, these would be the average biking times over a mile for the average person: —.

A mile for a normal everyday ride would take you around 6 minutes. Just about anybody who can get on a bicycle and pedal will comfortably manage 10mph, which is also the average speed for a rank beginner. Remember that you are just out for a casual ride so there is no need to put pressure on yourself. When everything is perfect, a 10mph speed would be ideal for a leisurely everyday ride which allows you to enjoy the scenery around you as you cycle.

A Mile in a flat road race takes about 3 to 4 minutes. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 — 40 minutes to bike 10 miles. You could possibly double the time you would need 6 to 8 mins to cover the same mile on hilly terrain. The drop of speed on a mountainous environment compared to a flat one is much steeper for an ordinary biker than it is for a professional.

Professionals such as those competing in the Tour de France , for instance, will be much faster given their skill, fitness, and endurance levels. A downhill mile ride will take you approximately 1 minute or just a little less to complete a road race. Downhill racing is one of the fastest types of bike riding competitions. Remember the goal here is to reach the bottom of the descent first, meaning racers move as quickly as possible. The speeds reached in such circumstances are quite staggering given that you have gravity to propel you down even faster.

It will even be faster if you are descending in the direction of the wind which pushes you from behind. Downhill riding is an extreme sport that is mostly performed by professional riders. It will blow your mind to learn that speeds as high as mph can be achieved in downhill racing not for the faint-hearted.

A professional rider takes about 2. While cheering roadside at a cycling tour event, it is amazing how the spandex-clad professional cyclists will whiz past you at neck-break speeds! These riders are aptly skilled to make difficult maneuvers and fit enough to kick out high energy outputs. This is approximately 10 minutes taken to cover a 5-mile distance. On hilly terrain, pros make the ascent look effortless given they can climb at about 25 mph.

They take about 12 minutes to cover 5 miles. The above estimates are a great way to get a rough idea of just how long it would take to bike a mile. Nevertheless, there are a number of other factors that bring about even more variations in speed and subsequently, the time required to cover the mile. Taking into consideration the following variables will give you even more answers to the question — How long does it take to bike a mile?

The overall fitness of a biker will have a significant impact on the amount of time it takes to cover any distance. The most obvious example is a powerhouse cyclist completing 10 miles time trial in under 20 minutes. Let's take a look at the different things that will effect your time, which will also help you calculate your own 10 mile completion.

Like anything, the more you get out on the bike the better you'll be on it. That's to say after weeks of cycling 10 miles, you'll be faster than the first time you had a go at it. Around 1 year after I started cycling my time improved so much that I was doing 10 miles in 33 minutes I asked Evie to calculate! You'll be shocked how quickly your fitness improves just as I was recently. Pair that with a good diet and you'll be cycling 10 miles in no time.

A few people will laugh if you base all your data on average speed. That is because how long it takes you to cycle 10 miles on a flat route is different to how long it takes you to cycle 10 miles on a hilly route. It sounds pretty obvious but I've beaten myself up about going slower before when the routes have been just more challenging. If you map out your route beforehand you'll get an idea if it will be slower than expected.

Sunny and dry days are perfect for cycling 10 miles and it is likely a cyclist will do it faster than normal. Rainy days make it a little tougher because the tyres friction on the road is higher making you ride marginally slower in wet conditions. And then there's wind; a bitter sweet cycling relationship. On one hand it may be behind you and you'll zoom swiftly by, whilst on the other hand it will make your legs work overtime and have you cursing into the gales coming straight at you.

Alternatively, accept some days will be good and other's bad. Just understand if it's windy and wet, you'll be a little bit slower - the worst thing you can do is fight it during those 10 miles.

If you want to jump into some science, I can recommend Cyclist's article. Apparently, there's a sweet spot Who knew? Just give yourself a five hour window of opportunity to do your commute and you may just find it If you're after marginal gains then open up your wallet.