Why being helpful is good

This effect can ripple throughout the community, inspiring dozens of individuals to make a difference. This heightened sense of well-being might be the byproduct of being more physically active as a result of volunteering, or because it makes us more socially active. Researchers also think that giving back might give individuals a mental boost by providing them with a neurochemical sense of reward.

According to one study, people who suffered from chronic pain tried working as peer volunteers. As a result, they experienced a reduction in their own symptoms. However, you should also consider adding something to your routine: a regular volunteer schedule.

One piece of research showed that older individuals who volunteered for at least hours a year decreased their risk of hypertension by a whopping 40 percent.

Your helpfulness has a ripple effect in society. A helpful society is a polite and healthy society. When you take take take, you never have enough. You always want more. When you want more, you are not content. However, when you flip the script and give more, you fool your mind into thinking you are content.

When you help others, you replace your selfishness with selflessness. Humans are social beings. Whether you like it or not, you need others to get by in the world. Plus, when you help others, you develop the courage to ask others when you are in need. I have never felt bad after helping someone. I just had an inferior upbringing that turned me into an evil, pragmatic atheist. The only earthly rewards you should possibly count on is making the life of another human being easier.

Of course, that is a great reward. Can you help me out? Can you please share this article? Maybe we can get a nice ripple effect going. Being helpful is always the right move, whether that means investing your time, money or energy. But not only does being helpful make the world a little bit better, it actually can make you physically better.

Here are some of the scientific benefits of helping:. Live Longer : Multiple studies show people who volunteer get sick less often and live longer. They show an improved ability to manage stress and reduced rates of depression — especially when the volunteering happens on a regular basis. This might be because volunteering can enhance your social life — a factor that can affect your long-term health.