How many gallons can you drink in a day water

Drinking a gallon of water per day may work for some people but could be harmful for others. Although rare, drinking too much water too fast can cause sodium levels in your blood to drop too low, causing a dangerous condition called hyponatremia. Drinking enough water can help you burn fat and increase your energy levels.

This page explains exactly how much water you should drink in a day. Overhydration, or drinking too much water, is a potentially deadly condition. Learn about causes, symptoms, treatments, and more. Many experts recommend that you drink eight 8-ounce glasses of water per day.

This article explores the science behind this claim. Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Learn about 10 possible benefits of drinking hot water….

Water retention involves increased amounts of fluids building up inside the body. Here are 6 simple ways to reduce water retention. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Here are 19 water-rich foods that are super hydrating. Health Conditions Discover Plan Connect. Johanna Pakenham ran the London Marathon, the hottest on record. She was rushed to hospital later that day. I had a massive fit and my heart stopped. Pakenham, who plans to run the marathon again this year, says the only health advice offered by friends and marathon posters was to drink lots of water.

The idea that we must be constantly hydrated means many people carry water with them wherever they go, and drink more than their bodies require. The NHS advises drinking six to eight glasses of fluids a day, including tea and coffee Credit: Getty. The only health benefit of drinking more than you need, it seems, will be the extra calories you expend by running to the loo more often.

According to the NHS, symptoms of dehydration include dark yellow urine; feeling tired, lightheaded or dizzy; having dry mouth, lips and eyes; and urinating fewer than four times a day. But the most common symptom?

Simply feeling thirsty. Want to know the truth behind other food and nutrition myths? In other editions of our column Food Fictions , we investigate topics like whether sugar really is bad for you , if juicing has any health benefits and if vitamin C, echinacea or soup can cure the common cold. If you liked this story, sign up for the weekly bbc.

Food Fictions Nutrition. How much water should you drink a day? Share using Email. Czerwony breaks down why water is the holy grail for our bodies:. For most people, there is really no limit for daily water intake and a gallon a day is not harmful. Talk to your doctor about water intake if you or a loved one falls into this group. So how much is too much too soon? Think: chugging between and ounces of water in a few hours. Ever wonder if you should be drinking a gallon of water a day?

A dietitian discusses this hydration trend and if there are any health benefits. Learn more about vaccine availability. Why Drinking Water Matters Before discussing the specific benefits of drinking a gallon of water a day, it may be helpful to consider the reasons that water is so vital for the body to function properly.

The Amount of Water Needed While water is a universal need, different people need to drink different amounts of water. According to the Mayo Clinic : Men require about Regulating Bodily Functions One thing that makes water consumption so critical is that water helps to regulate bodily functions. Consider a few ways that water impacts the body: It helps you maintain a healthy, steady body temperature. It lubricates your joints, making it easier for you to move around.

It moistens the tissues in your eyes, nose and mouth. It helps carry oxygen and vital nutrients to your cells. It dissolves minerals and nutrients, making them more bioavailable. Water and Your Organs Water is especially important for ensuring that your organs function properly. Water Provides an Energy Boost One reason to aim for a gallon of water each day is that, according to WebMD, doing so may significantly boost your energy level.

Water Improves Your Skin Drinking plenty of water may also result in smoother, healthier skin and an altogether healthier appearance. Drinking Water Curbs Cravings A third benefit to drinking a gallon of water each day is that water consumption helps curb hunger cravings, and without as much appetite for snacks or second helpings, you might even see some weight loss. The Dangers of Not Staying Properly Hydrated If proper hydration helps you maintain robust health, the inverse is also true: insufficient hydration can impair your well-being and your physical performance.

The most typical warning signs of dehydration include the following: Dry mouth and swollen tongue Decreased urination Sugar cravings Sluggishness and fatigue Bad breath Dehydration During Pregnancy Insufficient hydration can be especially risky for pregnant women. Tips for Staying Hydrated For those looking to increase their daily water intake, and perhaps even hit the gallon-a-day mark, here are some quick tips worth considering.

Add a little variety; invest in natural flavor packets to infuse your water with the taste of fresh fruit, or make a pitcher of cucumber water to keep in your fridge.

Develop the habit of drinking a glass of water after each bathroom break, replenishing the fluids you just lost. Try to drink water before every meal, which can help suppress appetite and prevent overeating.